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Dr Cesar Lara Stress and anxiety from daily matters can wreak havoc on the body. The constant “always on the go” mentality found in modern American society often overlooks one simple yet extremely effective technique to settle the mind. This method is free, accessible anywhere, anytime,...

Dr Cesar Lara What you now consider a common household item was once considered so rare, valuable, and even more precious than gold it deemed a “gift fit for a king.” Cinnamon is an indigenous spice made from the inner bark of Cinnamomum trees. The inner bark...